Day 2: Find Quick Energy Boosters 

Task: 

• Identify 1-3 quick activities (60 seconds to 5 minutes) that help recharge your energy (e.g., stretching, deep breathing, listening to music). 

• Try one today and reflect briefly:  

• Which activity did you try? 

• How did it affect your energy or mindset? 

Community Component: 

• Share your reflection in the community space, including one tip on how you made time for the energy booster. 

• Comment on two posts with encouragement or additional ideas for quick energy-boosting activities.